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Dread working out?
hi. ive been trying to lose weight since january of 2014. its been extremely hard to lose these 12-14 pounds because o never stay motivated and i always crash. i have a terrible time trying to get off my *** and working out. im not sure why though. i love love love to watch and play ANY sport. but i hate my workout. i do 40 minutes of hiit and 15 minute butt and thighs and 15-20 minute upper body strength. i honestly think the reason is the just how long it takes i dont like that. maybe its i have no patience kind of attitude for working out. how can i change this please? thanks!
1 Answer
- 7 years ago
if you have someone close to you or you love somebody around you ask them to be your motivation and it can make a differents
