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Did my mom waking me up mess with my sleep patterns?
First, it was 10:30pm and I was trying to get my brother to bed. After him telling me his rendition of "The Big Bad Wolf" 7 times, I tried the whole "I'll Go To Sleep If You Do." And, well, I accidentally kept my end of the deal, it seems, because next my mother came in and told me to go to bed in my room at 12:30am. Now, I can't sleep, and I believe it's because my body took that dozing off period from 11:00pm-ish to 12:30am as a nap.
Questions:
•Will I be very tired all day tomorrow?
•Are there any tips or tricks to help me sleep? (They need to be quiet solutions, because I'm the only person out of 5 in my house. If one or two people get woken up, we all get woken up. Therefore, tea brewing or really anything that involves me moving a whole lot is out of the question.)
Thanks for reading and answering, I know it's a lot:)
1 Answer
- 7 years agoFavorite Answer
Possibly, but most likely only temporarily; at least tomorrow is Sunday. My mother has done that to me a couple of times if I've nodded off on the couch because she has issues about it. Even if I'd been awake for 36 hours before falling asleep and only had a short nap before being woken up, I ended up catching my second wind and staying up several more hours.
A drink can help (assuming you're old enough to drink).
Pot can help (assuming you live in a state where that is legal & there is some around).
Melatonin can help.
Warm milk can help.