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how to get a bigger butt?
what exercises? and do they really work?
4 Answers
- 7 years ago
There are a wholeeeeeee lot of websites, articles, etc online that'll give you information. I HIGHLY recommend that you do your own research.
Here are some websites to start:
Bret Conteras "the glute guy":
http://bretcontreras.com/category/glute-training/
Lo from Improve Your Female Curves:
http://improveyourfemalecurves.com/
A** matrix - has a whole lot of exercises and articles:
Assmatrix.com
Just some overall tips:
1. The muscles won't come overnight. Yoventura and xoobruna (IG girls) said it took them a year.
2. You can't control where your weight goes.
3. You HAVE to lift weights.
4. It's important to have a high protein meal/shake afterwards.
5. Only doing squats and lunges won't get you far. They work, but they're not the best glute exercises out there.
Hope this helps!
- Anonymous7 years ago
holding your poop in