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Courtney asked in HealthDiet & Fitness · 7 years ago

how to get a bigger butt?

what exercises? and do they really work?

4 Answers

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  • 7 years ago

    There are a wholeeeeeee lot of websites, articles, etc online that'll give you information. I HIGHLY recommend that you do your own research.

    Here are some websites to start:

    Bret Conteras "the glute guy":

    http://bretcontreras.com/category/glute-training/

    Lo from Improve Your Female Curves:

    http://improveyourfemalecurves.com/

    A** matrix - has a whole lot of exercises and articles:

    Assmatrix.com

    Just some overall tips:

    1. The muscles won't come overnight. Yoventura and xoobruna (IG girls) said it took them a year.

    2. You can't control where your weight goes.

    3. You HAVE to lift weights.

    4. It's important to have a high protein meal/shake afterwards.

    5. Only doing squats and lunges won't get you far. They work, but they're not the best glute exercises out there.

    Hope this helps!

  • 7 years ago

    Squats!!

  • 7 years ago

    Squats and lunges for booty meat!!

    Source(s): veteran athlete
  • Anonymous
    7 years ago

    holding your poop in

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