Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

Trending News

Promoted
?
Lv 4
? asked in SportsMartial Arts · 7 years ago

How to strengthen my neck safely for MMA?

2 Answers

Relevance
  • callsignfuzzy
    Lv 7
    7 years ago
    Favorite Answer

    Mark Hatmaker's book, "No Holds Barred: The Ultimate Guide to Conditioning" has an entire chapter on the subject.

    Basically, you have to use resistance exercises. Get your body parallel and life your neck up and down, or twist from side to side. Front and back bridging can also help, although when you start off, you should probably use your hands for support.

  • ?
    Lv 4
    7 years ago

    Thansk man!

Still have questions? Get your answers by asking now.