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jungle asked in HealthMental Health · 7 years ago

Sleep paralysis?

Ok so I have been trying to induce sleep paralysis but I struggle to much.

Please answer the following questions :) :

1. When I try to enter sleep paralysis my whole body tingles, is this normal?

2. What do I do if I enter partial sleep paralysis

3. My mind wanders causing me to fall asleep, should I let this happen?

4. Sometimes I feel bored and my mind tells me im bored and should do something else, is this a roll over signal?

2 Answers

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  • Anonymous
    7 years ago

    i have sleep paralysis believe me...you dont want that to happen to you. go to a sleep center to be tested, they will tell u if you have it, if not then you are lucky. this is not a good feeling, its fear and desperate symptoms and i wish i didn't have it. i take meds and counseling for this, it gives you panic attacks and anxiety it messes you up mentally.

  • 7 years ago

    Sleep paralysis is a disorder and cannot just happen on free will. It happens during REM (Rapid Eye Movement) and it means you are waking up during REM and you cannot move your body and you often hallucinate.

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