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Ric Flair
Ric Flair asked in SportsCycling · 7 years ago

What are he benefits of cycling long distances??

Improved endurance of the leg muscles?

2 Answers

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  • OldHippie
    Lv 7
    7 years ago

    Cycling is a cardiovascular & aerobic exercise. The number one muscle affected is the HEART & circulatory system followed closely by improved lung function.

    Cycling will tone leg & butt muscles.

    benefits of cycling About 26,800,000 results (0.35 seconds) using GOOGLE.

    https://www.google.com/?gws_rd=ssl#q=benefits+of+c...

  • ?
    Lv 7
    7 years ago

    if you have a 'long distance' to go.....

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