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How to take away or deal with a stiff neck/pain in my neck?
Since yesterday, I have had pain on the left side of my neck. I have had pain on that side of my neck before, but I don't know how to get rid of it. I think I got it because I was on my phone to much and I stayed in one position, but to me I just want to know if there are any tips to get rid of the pain or deal with it.
???
2 Answers
- LauraLv 46 years ago
A chiropractor should be able to help by massaging the area or in some cases, a neck adjustment (I had some).
At home, try to sit up straight, use ice or heat, and take pain medicine. Or you can massage the area yourself.
- ?Lv 76 years ago
I would wrap a wet hot towel around the neck. The heat is good at relaxing all the muscles in the neck.
