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Would anxiety medication help with riding?
I have a lot going on in my life and my councilor thinks that anixety medicine might help me because when I get nervous I freak out and have bad panic attacks. I was just wondering if the medication would help my riding as well. I fell off my gelding last September and broke my wrist, I got back on and ride him before going to the E.R I didn't think about it again. But now when I ride him I am terrified to do anything because I'm afraid of him dumping me again. I had a problem with my mare a little over a year ago where she would back up when you tried to get on or while you were getting on. When I tried to get on her it usually ended up I would be freaking out until I was on her, after that I would just walk and I wouldn't want to get off because you had to have some one hold her and you had to push your self away from her because she would flip out and back up. She doesn't do this now and it doesn't scare me anymore. I'm just wondering if any one takes anixety medication here and if it helps calm them for riding as well. Thank you
3 Answers
- zephania666Lv 76 years agoFavorite Answer
I was an anxiety meds for a few years. I won't go into the reasons; they were unrelated to horses.
I had always wanted to try eventing, but feared the jumps in cross country. I began cross country while on meds. I loved it. I still love it. I learned I could handle it. Often, getting over our fears is a matter of facing them and learning to handle what we fear. In this case, the meds make it easier to face what you fear, and let you master the skill so you no longer fear it.
I kept on eventing after I went off the meds.
So certainly the meds could help you with riding. If they help you stay calm, you'll be able to face your fear and learn not to fear. Panic attacks are not a normal thing, they're not pleasant, and they're even dangerous. If your doctor thinks these meds would help, by all means take them. A side benefit may well be you're able to ride again.
Good Luck.
- 6 years ago
Anxiety meds will help with your panic attacks which usually happen with no warning or obvious reason but your horse issue is a bit different.
You've had a bad fall so it's constantly on your mind and your fear is constantly being triggered. It would be great if you could start over with both of your badly behaved horses and ride them under the eye of a good instructor/trainer to retrain both you and your horses. Maybe that's not an option.
Try practicing the emergency dismount starting at the dead stop, then the walk and so on. Do it faster and smoother each time until you are comfortable with it. Don't worry if your butt hits the ground sometimes.
Please don't become dependent on pills and more pills to fight your fear of riding-panic attacks are a horrible thing but in this situation, your fear has a definite cause and pills won't help.
- JeffLv 76 years ago
Id worry about the 99% of life outside of riding.
If you ride you fall... if you want to ride again suck it up. It may take a few tries but doing that drug free...is great therapy.