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Paranoia after sleep paralysis?
Last night when I had sleep paralysis with horrid thoughts for a short time,it wasn't the first, but I was able to stop it mid time. after sleep paralysis was feeling as there was something watching me and real paranoia and I was having a hard time falling asleep
I was praying and trying to think of positive stuff but I couldn't stop thinking about it and had to wait until I just knocked out
ADVICE
1 Answer
- LilyLv 56 years ago
Try to avoid experiencing sleep paralysis. Once you wake up , don't try to fall back asleep. Make it so that you will not wake up before you are supposed to. I.e. eight hours of sleep
