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? asked in HealthDiet & Fitness · 6 years ago

Is dumbbell row a good Workout?

3 Answers

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  • ?
    6 years ago

    yes it is, its a compound exercise. It effect your Lats, adds thickness to it, also effect traps (shoulder muscles) & Rhomboids also biceps Brachii. All together gives u a great back.

    Go for little lighter weight (not too light) and more reps (15-20)

  • ?
    6 years ago

    Yes. You work on biceps, forearms, shoulders and back with that. Its a mass builder.

  • ?
    6 years ago

    Yes, helps you build muscles in place of fat. Its always good.

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