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Can you do the same exercise all the time in the gym?
What i mean is example on my chest day i do Bench press, Incline DB Press,DB Fly then High chest cable Fly can i do that like all the time? like next week i'm gonna do the same workout and again and again?
2 Answers
- Anonymous6 years ago
Yes that's what I do! It is good switch mix things up every now and then but you don't have to. Just make sure that your lifting more weight each session!
- Anonymous6 years ago
Yes....sure...why not? You inevitably will get bored doing the same things over and over...but there is nothing stopping you from doing them. If you do different things on different days...that's fine.