Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

Carlo asked in HealthDiet & Fitness · 6 years ago

Bodybuilding:Am i doing it all correct?

Been going to the Gym for like 5 months now well actually 9 But the early 4 months i've been doing it all wrong So Guys please correct me if i'm Doing it all wrong Ok so here i Train 6 days a week

Mon - Chest Triceps

Tues - Back Biceps

Wed - Shoulder Legs

Thur - Chest Triceps

Fri - Back biceps

Sat - Legs shoulder

Sunday - Rest

*Every exercise has atleast 1 - 2 warm up sets*

Current workout for chest:

Bench press 3x12

Incline DB Press 3x12

Incline DB Fly 3x12

Cable Crossover 4x12

Current workout for triceps:

Dips 5x10

Triceps extensions 4x12

Triceps Cable pushdown 4x12

Single arm Cable triceps pushdown 4x12

Lying Triceps skull crushers 3x12

Current workout for Back:

Pull ups

Deadlifts 4x8

Bent over row 3x12

Close grip lat pulldown 4x12

Wide grip lat pulldown 3x12

Single arm lat pulldown 4x12

Current workout for biceps:

EZ Bar curl 4x12

Incline db curl 3x12

One arm concentration curl 4x12

Standing alternate DB Curls 4x12

Current workout for Shoulders:

Shoulder press 3x12

Lateral raise 3x12

Barbell upright row 3x12

Bent over cable rear lateral raise 4x12

Current workout for legs:

Squats 5x12

Leg press 4x12

Seated calf raise 4x15

Standing calf raise 4x15

Leg curl 4x12

Am i doing it all right? or should i remove some other exercise because its too much? are the reps/sets fine? should i add or lower it a little bit? Should i replace some exercise?

Sorry english is not my first language

1 Answer

Relevance
  • 6 years ago

    Looks good to me. Are you an amatuer ? Not being rude , I'm just asking because doing a one muscle part once a week is considered muscle maintenance and doing it twice a week is muscle growth in the bodybuilding.

Still have questions? Get your answers by asking now.