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Is this too much workout for my back?
Is this too much?
Deadlift 4x8-10
Bent over row 5x5
Close grip lat pulldown 4x12
Wide grip lat pulldown 3x12
Single arm lat pulldown 3x12
T-Bar rows 3x12
Seated cable row 3x12
Am i doing too much? if i do what should i do? should i lower the reps/sets or should i remove some exercise?
1 Answer
- RossLv 46 years ago
Only you can really say what is good for you. If it's leaving any joint pain or if it's taking too long to heal, it's too much.
I personally would cut that into 2 sessions. I'd try looking for a way to do upper back in 1 session and lower in another.
Possibly 3 if you wanted to do mid back as separate.
I'd have bodyweight exercises included too.
That way you can devote more time to each area.
But as I say, everybody is different.
