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Bad lower back pain?
Hi i am 17 and i have horrible back pain.
I never hurt my back or anything in the past, or have any past related injuries that could be to blame.
The pain is in my lower back, it almost feels like i need it to be cracked, but i have tried many different ways to crack it, and its nearly impossible!
And i have tried yoga, but i couldnt do most of rhe poses because of the pain!
It hurt for a few months now! It hurts when i stand, sit, and lay! Especially when i try to get up after laying down!
Is it from sittig too much? (I walk the dog once a day, but i dont exersise beyond that). Does it need to be cracked? A massage? What would help?