Help!!! About my hair!?

1- stop using hair products...if you use them..like hairspray, bleach, dye, gels, styling products, etc.

2- Stop washing your hair every day.

3- Eat a high protein diet that includes lo fat, magnesium and omega 3's. Yougurt, eggs, quinoa, oatmeal, salmon, walnuts, kale......

4-Buy some coconut oil. You can get it at the grocery. Massage it into your scalp and leav it on for 30 mins before you wash your hair.

5- When you wash your hair, use the mildest shampoo possible. use only a tiny bit on the scalp only. As you rinse your hair, the shampoo goes through and removes the dirt.

6- Use Argan oil as a conditioner after.

7- Use Argan oil...a little daily on your hair and scalp.

8- Do not brush or comb your hair in the shower. Detangle it while dry, from the ends up. USe your fingrs only to detangle in the shower.

9- Buy a silk or satin pillow case.

You should consult with the Hair and Scalp Specialists, before using any other products.

WEN hair products. Are expensive....Are worth it.