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How Can I Strengthen My Immune System?
Any tips? I have been pretty consistently sick for the past 6 months, not only getting the usual colds and one particularly bad sinus infection but also girly infections which suck so much. I used to only rarely get sick and never get any of the extra grossness. any tips on how to get back on track? I have 2 jobs so I am always very busy so I don't exercise and I don't eat very well. I probably don't get enough sleep either.
Thanks!
2 Answers
- Anonymous6 years ago
see a doc, get blood work done to check for things like pre-diabetes - repeated girly infections or those that dont go away, are often signs of diabetes. or, you could just be under extreme stress. regular exercise does wonders for general health and well being, so try to join a gym. and the more tired you are, the weaker your immune system
