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Whats a good ab workout for me and my partner to do?
Can you guys send me a good and like easy to do Ab workout because the girl i like wants to come to the gym with me and she said she want to train abs so can you guys send me a Ab workout with Sets and reps. Thanks
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- 6 years ago
Each exercise 3-4 sets of 20-15-12-8 or 15-12-10-8
Leg rises(normal and incline)
Crunches( Normal, weighted and cable)
Sit ups (Normal and holding a weight plate or dumbbell)
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