I deliver brochures every Monday for about 6 - 12 hours. Will I lose any weight by doing this every Monday and only eating lunch and dinner?

Actually, eating only 2 meals will probably make you gain weight!!!

Think about it, anything more than 4 hours the body is hungry. If you go much longer, it goes into a starvation mode.

So to lose weight, it's important to eat (a SMALL healthy amount) every 4 hours to tell your body it's ok to lose weight.

Weight loss programs emphasize eating every 4 hours for a reason!

You should never skip meals as a meals of trying to lose weight. Skipping meals simply slows your metabolism and can lead to problems. Especially for someone who is regularly exercising, skipping meals is NOT OK.

You'd need to see if it's working. If not, make changes. It's hard to predict without more details.

all that walking will help burn calories and you should lose some weight

we won't be able to see you in a couple of months

one day a week .. no ..