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if i cut out bread and coffee how much weight will i lose in a month?
4 Answers
- Anonymous5 years ago
I think it's ok to have one cup of coffee every morning and a sandwich for lunch
walk 2-3 miles every day if you really want to lose weight - it was the only way I ever lost weight
just make sure you have an iron tablet so you have the stamina
- ?Lv 75 years ago
Coffee has no calories anyway
Cut out bread and you will substitute with something else and your body will adjust as well.
- Anonymous5 years ago
That's impossible to calculate. Weight loss is all about calories. Take in fewer than you burn, and you should drop some pounds.
- 5 years ago
Depends on how much bread, and how much sugar/cream you put in your coffee and for that matter if and what you choose to replace it with.