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Guys: what do you do at the gym when you go to work out?
Please take a few seconds multiple choice survey, if you'd be so kind: http://www.poll-maker.com/poll587534x534849Ff-25
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- KyleLv 75 years ago
i use various strength machines for upper and lower body. and i use the treadmill. i alternate between three to five machines, and running between 1 - 1.5 miles. and on long distance runs, i run around 3 miles.
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