Spectacles Power?

There isn't, unfortunately.

Eating carrots/grapes, washing the eyes, eye exercises, yoga, Indian Swamijis and Babas, will ALL be a waste of time.

-1.25 isn't very bad. Your glasses won't be very thick. I'm a -5.50 myself.

If you're uncomfortable with glasses, get some contact lenses (only after you see an optometrist and he checks your eyes can handle contact lenses).

Refractive surgeries (LASIK, PRK, etc) can indeed restore 20/20 vision in many cases, and side effects are rare, but they do happen. And they cannot be performed unless you're at least 25 years old, and your refractive error has stabilized (no change in eye power for 2 years), if you have unstable refractive error (power changes every time you see the doctor), then a surgery will be a waste. It would correct the eyes for 6 months, and then you would need glasses again or you would need to perform another surgery. I'd generally advise against refractive surgeries. You should use contact lenses if you don't like glasses. When used correctly, they're much safer than surgeries.

A question seen in this Optical section often...

Things that DO NOT help fix most focus problems in the eye such as nearsightedness, farsightedness and astigmatism.

Special exercises or "methods" or "palming" or "systems"

"Natural Cures"

"Yoga" for vision

Pinhole glasses

Foods and vitamins

Sea cod liver oil

Medicine

Sunshine exposure

Pills

Herbs

Eye patches

"Looking far away"

Avoiding the use of prescribed glasses

"Not using eyes"

NOTE: if exercises worked for correcting refractive focus errors of the eye - we would all know people doing them - and fewer people would be wearing glasses

Things that protect vision over the long haul of your life

Staying fit and active may protect the retina

Wearing hat and quality sunglasses when in the sun

Well balanced diet - with lots of fruit & veggies

Regular eye exams

Proven things to correct focus errors of the eye

Prescription eyeglasses - while wearing them

Contact lenses - while wearing them

Lasik type surgery - for adults

Implanted ocular lenses

Don t waste your money on lasik for such a low prescription!