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Am I overtraining?
This is my workout
Monday
3 sets of 5 narrow grip chin ups
3 sets of 3 towel chin ups
5 sets of 15 second one arm holds
3 sets of 5 archer push ups
3 sets of 15 push ups
4 sets of 10 incline push ups
3 sets of 15 x push ups
3 sets of 15 wide push ups
5 sets of 3 isometric wipers
5 sets of 5 body ups
3 sets of 15 tricep extensions
3 sets of 5 dips
Wednesday
8 sets of 2 fingertip push ups
4 sets of 8 wrist push ups
4 sets of 8 wrist rollers
3 sets of 6 plate pinches
4 sets of 6 dead hangs
3 sets of 90 Russian twist
4 sets of 20 leg raises
4 sets of 25 hanging knee raises
4 sets of 30 windshield wipers
3 sets of 25 cross reaches
3 sets of 60 second planks
Friday
12 sets of 3 chin ups
20 sets of 2 wide chin ups
15 sets of 2 archer chin ups
15 sets of 3 muscle ups
3 sets of 20 side lunges
18 sets of 3 pistol squats
16 sets of 2 scapula chin ups
4 sets of 15 pseudo push ups
3 sets of 20 reverse burpees
15 sets of 3 pike push ups
3 sets of 15 drinking birds
20 sets of 2 planches
Am I over training or not?
1 Answer
- 5 years agoFavorite Answer
First of all, hats off to you for going to the gym.
Secondly, This depends on your body weight, size, stamina, and also the duration(how long does it take and how long are you keeping up with the plans)
From a general perspective, if advice you to divide the the workouts by adding one more day, if you can. If you add another day, then try increasing the reps per set. Trust me. For instance, 3 sets of 20 push-ups is lot better thanthan 5 sets of 15.