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If I set boundaries to watching criminal minds then will I have a good mental health?
My mom said that watching criminal minds too much causes allot of my anxiety. Is there anything I can do to get good mental health and to still watch the show in a healthy way?
1 Answer
- ThemLv 75 years ago
No - anxiety isn't caused by watching anything. That's just stuff mothers say. Anxiety is caused by having emotional troubles when you were younger which get covered up, repressed and "forgotten".
But as you study your anxiety, the reason you watch Criminal Minds will be a great clue as to how your anxiety works. Obviously Criminal Minds is important to you - so why is it?
