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Lv 5
? asked in HealthDiet & Fitness · 5 years ago

How much should the average male be able to bench press?

I ve read that you should be able to press your weight. Is that one rep? I ve been doing three sets of 20 with 70 lbs after my P90x chest and back workout. Do I need to step up my game that much?

1 Answer

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  • ?
    Lv 7
    5 years ago

    Yes, they mean a one rep max.

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