How to stop nightly cravings?

Eat dinner a little later and make sure you eat enough

Drink a big glass of water (it'll help you feel full)

Keep baby carrots or other raw veggies or fruit handy to snack on if you have a craving

Self-control (having a craving doesn't mean you have to give in)

Just drink a few glasses of ice cold water and the food cravings will go..

Cravings are mainly caused by a nutrient deficiency. If you take a quality supplement you might find them gone!

I'm in the stop boat as you, i usually just drink juice and try not to eat any sweets at night

Eat full until 6 , you won't crave, eat less crabs and sweet.

throw out your clocks