Help am I not emotionally stable?

Its all about what part of the brain is most active , with anxiety and depression its right brain , thought should not linger in these areas , we are all a little different so must find our own ways to move consciousness , try hard exercise , positive/ non harmful activities , meditation , as an Evolutional Goodhist I use modified mindfulness practices.

IF you have been diagnosed with Anxiety and Bipolar Disorder then you should be under the care of a psychiatrist and you should be addressing this question to them for adjustments in your medication.....