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Brian Chin
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Will you gain more muscle if you eat a lot of protein right after an intense workout vs waiting and eating a lot of protein hours after?
Does someone who eats 50 grams of protein immediately after an intense workout grow more muscle than someone else who does an intense workout but doesn't eat until they fall asleep and then eat the 50 grams of protein in the morning.
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- Anonymous5 years ago
Eat an actual meal with extra protein within 30-45 after a workout
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