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? asked in HealthDiet & Fitness · 5 years ago

is there certain food that i can eat before bed to promote sleep?

4 Answers

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  • ElizabethH
    Lv 7
    5 years ago

    Cottage cheese but not right before bedtime, a few hours earlier.

  • οικος
    Lv 7
    5 years ago

    Tryptamine is in turkey and in milk. Either will help.

  • Anonymous
    5 years ago

    I did a quick search on foods to help you sleep (search engines are wonderful things!) and found the source link for you. People often drink warm milk to help them sleep, but consumption of any dairy product will provide the same effect.

    Source(s): http://www.rd.com/health/beauty/foods-that-help-yo...
  • Rosa
    5 years ago

    Yes if you eat a banana it will help you sleep/ help tour sleep as it contains potassium

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