Dreaming Lucidly?

1. Unless you just want to have a few of them, understand that what you're shooting for are changes in daily habits.

2. Record your dreams.

3. Ask yourself if you're dreaming.

4. Watch movies with a lucid dream theme (Inception, Matrix, etc)

5. Read up. The internet has a ton of stuff and looking for it will, all by itself, put your mind in the "Let's have a lucid dream" mode. Also, YouTube has some good videos.

Now, WHY would you want to have lucids? Well, your brain is why you can perceive reality. You're basically watching a movie about reality all day long. Your brain makes that movie.

At night, asleep, your brain shows you some more movies. There's no reason the "graphics" can't be every bit as realistic as when you're awake. So then, if you can control that dream (and you'll probably be able to do certain things right away like fly or certain magic tricks like telekinesis) you can have a lot of fun. Plus deal with issues and practice skills and other things.

Drink apple juice ,real apple juice before bedtime