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I am trying to lose my upper body fat. Should I do upper body workouts(w weights) or consecutive arm + back workouts (w weights)? :)?
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- ThemLv 75 years ago
There is no way to "target" parts of your body. You just have to lose weight - and it comes off all over.
Exercise is a poor way of losing weight - it's much more important to figure out what JUNK food is and stop eating it.
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