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? asked in Science & MathematicsChemistry · 5 years ago

Is there a realistic way to consume the daily requirement of boron?

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  • 5 years ago

    No dietary or nutritional requirement for boron has been established, and boron deficiency is not known to cause any disease. Good sources include leafy vegetables, raisins, prunes, nuts, non-citrus fruits, and grains. A typical American daily diet provides 1.5 to 3 mg of boron.

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