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3 Answers
- 5 years ago
Eat foods that build up your metabolism. (Think extra protein, and some fats, and not a lot of carbs, this is a great start).
Don't starve yourself, don't try to only eat 1000 calories, this KILLS your metabolism.
If you want, gain muscle, or do exercises to gain muscle instead of cardio workouts.
The above is the basics to help everyone speed up their metabolism, and there are numerous little tricks as well.
