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How do I stop being depressed?
About a couple weeks ago I was starting to feel very sad and no desire to do things or go anywhere. Last week it really hit me. I always cry or feel like crying, not happy about anything, nothing really seems to cheer me up. I have also been working the graveyard shift too, which I will be done with that shortly after the new year. I'm in training for a possible new position for later on, but I have no desire for it like I use to, no longer enjoy it or making me happy. Last couple days I was with family and a good friend which helped some. I have tried vitamin d and b12 but that doesn't seem to help much and while using b12 I can't sleep during the day. I don't eat or sleep well either. Other than therapy I can do, what else will help?? I really need help and get me over this!!!!
3 Answers
- Arthur DentLv 74 years ago
Schedule an appointment with your family doctor. When the doctor asks what brings you in today show them what you have written here. Use that as a basis for having a frank discussion on how you are doing. They can do a full physical and neurological workup to see if anything you are taking or doing may be causing or contributing to your issue. They can refer you to a sleep specialist for a sleep study. Your doctor can also refer you to a mental health professional that can evaluate your mental state. Once the test results are in, treatment options can be discussed.
Make sure you are eating well also. If you need help in that department have a look at the following plan.
Free McDougall Healthy Eating Program - https://www.drmcdougall.com/health/education/free-...
- Anonymous4 years ago
Hello my friend. I am so sorry you are experiencing such sorrow. One thing you can do though is allow Jesus in your heart for Jesus and God are always with you. Let God bring light to your life. He is always listening. Pray to God. God loves you and you are never alone. Jesus our saviour will always help too. Satan is the work of all the bad things that are happening in this world. When you are sick who should you blame? Satan. When you are depressed or anxious who should you blame? Satan. When your pet cat dies who should you blame? Satan. When theres an earthquake who should we blame? Thats right, Satan. For he is the work of all the evil in this world that God created for us.
Satan goes by different names, such as:
Abandon
Beelzebub
Evil One
Lucifer and King of Babylon
Its not just you that Satan is trying to hurt. Satan hurts people every day by entering their minds. These feelings you are experiencing now is the work of Satan. BUT, my friend, if you allow God and Jesus into your heart and pray they can help bring light to your life. Jesus and God love you.
As proof, in the bible, page 30, verse 12 it says "For I, will always love my children. For I, will protect my children and love them unconditional, For I will be there to cherish them and to love and welcome them the day they arrive at my Kingdom"
