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Severe knee pain?
What can I do to help me sleep as I severe knee pin, Its ostioathruius .Sorry if my spelling is wrong
2 Answers
- JoeLv 74 years ago
Assuming that you're already taking over-the-counter pain medications.
Try using ice packs on your knees for about 20 minutes, right before bed. That might knock down the inflammation enough to help you get through the night.
If you haven't already tried: consider a glucosamine / chondroitin dietary supplement. That's worked very well for me.