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Linda
Lv 6
Linda asked in HealthHealth & Well-BeingPain & Pain Management · 4 years ago

Severe knee pain?

What can I do to help me sleep as I severe knee pin, Its ostioathruius .Sorry if my spelling is wrong

2 Answers

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  • Joe
    Lv 7
    4 years ago

    Assuming that you're already taking over-the-counter pain medications.

    Try using ice packs on your knees for about 20 minutes, right before bed. That might knock down the inflammation enough to help you get through the night.

    If you haven't already tried: consider a glucosamine / chondroitin dietary supplement. That's worked very well for me.

  • Gert
    Lv 7
    4 years ago

    Get some Blue Emu Oil to smear on your knee and some Aleve to take at bedtime.

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