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Can gogurt help you lose weight?
Yes or no and explain why
2 Answers
- MamawidsomLv 74 years ago
No food in and of itself will cause weight loss or gain. It is the total number of calories you eat compared to the total number of calories you burn each day. If you eat go-gurt or any 100-calorie yogurt product instead of a 700-calorie slice of pizza that would help.
- Anonymous4 years ago
no, .. if you stuff your gut routinely with anything your not going to lose weight .. you have to eat less and eat foods that keep your metabolism regular ..
