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Brianna
Brianna asked in HealthDiet & Fitness · 4 years ago

Best way to do Abs exercises?

I've been researching some abs challenges to do on pinterest. Should I do 5 minutes of cardio before I do the challenges, or can I just go right in and do the crunches and sit ups cold?

5 Answers

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  • .
    Lv 7
    4 years ago
    Favorite Answer

    It's never a bad thing to warm up before exercise. Stretching has been proven to be beneficial after (not before) exercise. So, do a quick little cardio warm-up. See the source link for more info on that (I think there's even a little warm-up video)

    Source(s): http://www.livestrong.com/article/510701-do-i-need...
  • kelvin
    Lv 7
    4 years ago

    you still need too warm up and stretch

  • ?
    4 years ago

    do cardio first it gets the blood flowing

  • Anonymous
    4 years ago

    Best way is to do it,

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  • E
    4 years ago

    at the very least u should stretch

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