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Ron
Lv 7
Ron asked in HealthDiet & Fitness · 4 years ago

Cardio or Weights?

5 Answers

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  • Serene E
    Lv 7
    4 years ago
    Favorite Answer

    both

  • ?
    Lv 6
    4 years ago

    Weights for a man, Cardio for a woman.

    Though, she could benefit from squats, get that ***

  • Murzy
    Lv 7
    4 years ago

    cardio

  • Anonymous
    4 years ago

    if you just want to live a healthy life style then cardio and calisthenics is better. If you want to be a body builder then weights and a little cardio.

  • Antonio
    4 years ago

    You need a combination of both. Weights are better for weight loss though I think

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