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5 Answers
- .Lv 74 years agoFavorite Answer
Eat healthy
Be active
Avoid known substances that are harmful to your health
- m.Lv 64 years ago
get free of nerve interference and stay away from pill pushing doctors. see an hio method chiropractor
- Anonymous4 years ago
dont smoke crack
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- 4 years ago
To me leading a heathly life starts with being mentally and emotionally in a good place. For myself that means having a solid spiritual routine. Matthew 5:3 states "happy are those conscious of there spiritual need" so we all need a spiritual bases to be mentally and emotional sound. Once I have considered something spiritually edifying each day, I feel strong enough to make good choices as the day progresses. Whether its what I am eating to maintain a healthy weight or what excerise I will do etc. To me a healthy life starts in the mind. What helps me feed my mind is www.jw.org. Hope this helps!
