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I’m addicted to junk food, How to stop?
For almost Everyday for the past 7 months or so I have just been buying junk food and eating it for no reason, sometimes when I’m not even hungry. I just do it. I’ve grown a stone over the average weight for a 15 year old and I can’t take it. It will also save me money. The problem is is that I’m a lucky eater so I guess junk food has aleways been my back up when getting food
I’ve even been getting called fat by some school patrons
I don’t like myself anymore, every time I look in the mirror, I just see a glob, even though I exercise for 6 hours a week.
I feel disgusting
Help
3 Answers
- 3 years ago
I was on the same boat as you friend :( we've just adapted this bad habit. What I've noticed thats helped me, is I watch health shows often, shows like "My 600-lb Life" and it is such an eye opener ! it motivates me to put my junk food down and grab something healthy. Also I've noticed I think twice before I eat something, I ask myself if I'm eating because I'm actually hungry or from boredom. Good luck to you, update us on any changes!
- Anonymous3 years ago
Like any bad habit, it's mind over matter. You have to have the will and determination to change it
Think of your future as a fat, unhealthy blob, you don't want that kind of existence. Find a healthy hobby to take your mi d off the junk. Eat healthy but filling foods.
