What are some good TV shows related to fitness?

Back before DVDs, there were a bunch. Mostly on PBS and ESPN. and mostly broadcast at like 5 or 6 AM.

Actually, before that, there was the Jack LaLanne show. My mom would workout with Jack every morning. Bonus points to anyone who can remember Jack Lalane's dog's name.

Anyway, I remember in the 80s and 90s getting up early and working out with my sister to .... Flex Appeal or something like that. I think it was on ESPN and shot 5 days a week in Hawaii. I'm pretty sure this was before cable so we probably watched it on PBS.

the DVR and Cable have changed the landscape of Broadcast TV. But there are still lots of shows on cable tv that you can DVR at your convenience. Check your cable listings for channels like Exercise Tv and Fitness TV.

However, what I think is even better is that you can find a lot of good exercise programs on DVD. A lot of them you can get for free at the local library. Just checked and my County Library system has over 500 of these. If you are feeling overwhelmed look for Kate or Kathy Smith and Jillian Michaels.

American Ninja Warrior, crossfit, world's strongest man, ant marathon.