Do you need to take days off if you rotate your workouts well?

Gov't is killing you with high frequency electricity.Theotokos Virgin Mary gave prayers to "Schema-nun Antonia" on how to save aborted babies from hell. If you pray these prayers diligently, aborted babies are released from hell. On each painted nail there are 40 demons. Smoking is censer to the devil.Using foul language calls upon Pagan deities (aka demons); Holy Spirit departs on 7 meters. People who use drugs see demons who cleverly disguise themselves as ghosts and aliens.America will be last country to switch to Euro (antichrist's world currency). Contraceptives = abortion;using contraceptives for 1 year = 5 aborted kids.Miscarriages happen because of high heels; cesarean because of tight pants (second generation cesarean will be infertile).Unbaptized aborted/miscarried/unborn babies burn in hell for until Final Judgement; if pregnant, keep the kid and deliver at home because kids are chipped using IVs and vaccines in hospitals. Dentists and doctors chip patients secretly. Ultrasound leads to mark of the beast; don't do ultrasound, please. Abortion leads to breast cancer; a demon is released from hell for each aborted kid. Dogs can become possessed; don't keep dogs inside your home [Pelageya of Ryazan]. Walmart has technology to administer mark of the beast to those who have cat bacteria in their stomachs; stay away from cats [Afanasiy Sidyachiy]. Next false flag is the Statue of Liberty. Above earth there is ice (hemisphere); when rockets go up they bring ice down from upper sky to lower sky; ice stuck in lower sky will fall on us during Apocalypse. Earth is flat; earth stands on 3 pillars (the Most Holy Trinity); pillars stand on water at zero Kelvin; underneath this ice there is a bubble; and then the abyss. Zodiac is planetary prison of demons; don't believe in horoscopes or you'll exhibit the traits of the trapped demons. Most thoughts and dreams are from demons; demons never do good. Sleep fully clothed; pray the Jesus prayer. Pray to your guardian angel to have normal sleep. Vyacheslav Krasheninnikov was the last prophet before Apostle John (who wrote the Book of Revelation), Enoch, Elijah, resurrected Seraphim of Sarov, and resurrected Sergius of Radonezh will preach against the antichrist. Humans were created about 7525 years ago. Birds participate in time creation. It's a sin to kill birds. Dinosaurs live under our level; they will get out through sinkholes and lakes; to kill them, go for their nerves. Save the birds; but kill the dinosaurs. First dinosaur will come out of Volga River in Russia. Scientists don't see dinosaurs under our level because of radiation. Sinkholes happen because people dig for resources underground and because earth is heating up. Demons grow human skin (from a sample taken during abduction) and put it on so as to look like us. Demons will invite people to be healed inside their UFOs; those who go will be like zombies after. Gov't provides demons with diamonds and allows demons to abduct people. If you're being abducted, slowly pray the Jesus prayer. Don't panic. Demons use diamonds and souls to power their UFO craft. The bigger the diamond, the more it lasts. Demons have 4 UFO bases: 1)moon 2)inside fake mountain Kailash in Tibet 3)in lake Baikal in Russia 4)in Atlantis which is underneath the Mariana Trench in Pacific Ocean. There are no aliens. Nobody lives on other planets. Airplanes that go down are hit by demons because they need the airspace to fight Jesus. Antichrist is pale with red eyes. He's possessed by Satan since he's 12 years old [Lavrentiy Chernigovskiy]. He flies super fast; deceived people will say: "Christ is here; Christ is there" when he's flying from one city to the next very fast. He wears gloves to hide long nails. He's surrounded by demons who appear as angels of light. Antichrist will trick people that he can do mountain moving and resurrection using holograms/hypnosis; fire from the sky is real because of pollution gases in the atmosphere. Antichrist will have food only for 6 months; then he will feed his 666ed people flour from mashed up turtles (Tavrion Batozskiy), but this won't be enough because 666ed people are 10 times as angry and 7 times as hungry as normal people even though 666ed people became shorter (3-4 feet tall = 80 - 120 cm) because nanochips do function of organs (organs diminish) [Nilus Myrrhgusher]. If you have a lot of nanochips in your forearm, then you will not be able to make proper Orthodox sign of the cross (last mercy for you will be to cut your forearm off). Nanochips are sprayed by the gov't using chemtrails; they're also in gov't food and medicine; so, eat food from your own garden. In case garden is destroyed by ice from the sky, have chickens for eggs and goats for milk (Paisios). Lipstick contains cells of aborted fetuses, dog fat, and placenta; human flesh is in McDonalds, Pepsi, toothpaste, antiaging, anticancer, vaccines, perfume, etc.; that's why you should not be using anything that modern society has to offer. You're better off hiding within a 10-12 people group in order to escape Apocalypse. During Apocalypse, Chrtistians will eat dirt from under pussywillowtree as it's filled with tears of Theotokos Virgin Mary; this water will flee if a 666ed person tries to get it. Barcode is Druid black magic curse; QRcode is Mayan curse; when food is scanned, it becomes dead because laser is a substance from demons. Don't go into a UFO to be healed by demons. Green 666 is given by isotope rays on wrist or forehead when people stretch hands to receive small plastic grey card with no name on it (World Passport). It doesn't just have to be during this procedure (could be anything you sign up for or anywhere where there is a secret scanner); biometrics (fingerprints, eyes scan) or getting picture for passport are very dangerous because they could mark you secretly. Gabriel Urgebadze said that they do it on index finger when they scan your finger. Basically, try to avoid new documents at all cost. Police will microchip and isotope ray people on highways. Chipped people will be influenced by computers to take grey plastic card; but when they do, green mark by isotope rays is given on forehead/wrist. Food stores will isotope ray people too. Antichrist will also release prisoners to mark people. Reject 666 at all cost because it leads to permanent hell. If you're about to be marked, pray the Jesus prayer. Hide with Orthodox Christians to escape 666; leave all electronics behind so that antichrist's minions can't track you; burn documents because they're from Satan. The Most Holy Trinity gives you a name during baptism; devil gives an antiname during antibaptism (ex. Social Security Number). People who die with these Satanic documents go to concentration camp in hell to await Final Judgement; once the BEAST Computer is burned down, souls will be released for Final Judgement. That's why you should give back documents of your deceased relatives back to the gov't so that the gov't cancels these digital antichristian names given during antibaptism by the beast system; or just burn these documents because gov't could get upset and could send demons to mark you because of this outright act of defiance. Prophecy from half a millenium ago describes Final Judgement like this: Jesus was very upset with people who had little boards (plastic cards) in their hands because they wanted discount from the antichrist. Give to charity in the name of Archangel Michael; he rescues people from temporary hell twice a year [at midnight between September 18 and September 19 and similarly on November 20-21; pray at these times on your knees remembering the deceased by names (adding "and relatives by flesh up to Adam") so that they are rescued if they're in hell] (or brings them up a level, that is, to a level with less punishment; eventually, people are freed). Feed the pigeons; when pigeons bow down, people are saved from temporary hell. It's a big sin to remember the dead with wreaths (because demons put these wreaths on their necks if they're in hell with their hands tied up behind their back while hanging by their hands), meat, alcohol, sweets, and worldly music. Demons print icons of saints in newspapers so that you throw these newspapers in the trash blaspheming these saints. Crosses on soles of shoes and back of pants are blasphemy. Demons make carpets with crosses and put them on sidewalks so that people walk on crosses. Playing cards mock how Jesus suffered on the cross: clubs (cross on which Jesus was crucified), diamonds (four nails Jesus was crucified with), hearts (sponge with vinegar that Jesus was given to drink),spades (spear with which Jesus was pierced).Cremation is devil worship; only blasphemers such as Lenin should be burned; if Lenin is buried, earth will be polluted, and China will attack Russia because of this.After China attacks Russia, Ruski Orthodox Tsar (shown by resurrected Seraphim of Sarov) will come to power in Russia;this Tsar will slay traitors inside church and gov't; as a result, Russia will be the only country not under the antichrist.Ecumenism = 263 heresies;each heresy leads to hell. In 2006 in Moscow (that's why Moscow will sink),representatives from most religions signed a document where it says that all religions worship the same Supreme Being [aka the devil]. Priests who participate in ecumenism will have Pagans walking on their heads in hell. Arkhimandrite Antonin Kapustin left a prophecy that John the Baptist's living space will become a church and it will be blessed by forerunner of antichrist; Patriarch Kirill of Russia blessed this church.When priests pray for current gov't (instead of praying for future Tsar),Jesus gets up from His throne and turns His back to them. Forgive me.

Samurai gave a great answer. I would add this. You ever consider doing a bodyweight based workout? With bodyweight exercises and a circuit routine you can do what you are doing and not add mass or put strain on your joints. There is a bodyweight equivalent to every weight exercise you are doing. It is actually easier on your body an you do gain lot of strength. Or you can do bodyweight and after the bodyweight exercise circuit routine lift weights. Unlike lifting weights doing bodyweight you also get a stretch and a strengthen the muscles. And not only is it easier on the joints you will find that the bodyweight will help with old injuries. Or you can supplement bodyweight with resistance bands instead of weights. Both bodyweight and resistance bands is less stress on the joints and connecting tissues and will help prevent injury. Also you maintain or increase the range of motion. This is something every martial artist truly wants. To be supple and strong. Plus if you include your activities it might be better to do the bodyweight and resistance bands. Also listening to your body is key. Yes we all get sore or have an old injury flare up. And this is the issue many martial artists or athletes who weight lift will have. One of the best ways to aid this is to revert back to the basics in bodyweight.

There is a reason why bodyweight works so well. Why have all the warriors thru the centuries have use some form of bodyweight to improve strength and health? Because it is effective and lessens injury. Mainly with exercises like pushups, pullups, deep knee bends, hanging legs raises. Wow almost sounds like a phys ed class or a pt session in basic training. They would supplement bodyweight with adding weight to the body or doing more advanced exercises. A classic example would be the Roman Legions, Gladiators or even the Spartans. Just look at some of the classic statues from that time. You will find statues of men that have chiseled muscles and definition that would make the average bodybuilder jealous. Yet they did not have the injuries associated with training that we have today. Of course the food was different an the mindset was different. Taking care of your body should be number 1 concern. Listen to it and always get enough rest. Maybe an actual day off of activities and exercise might do your body some good.

One of the things I have talked about before in this forum is the importance for fighters or martial artists who want to reach a high level is the importance of learning to listen to your body. Working out so hard and too much can be counterproductive and actually hurt you and your training and you reaching your fullest potential if you are not careful.

This problem is further compounded by you doing "split workouts" for lifting. Are you trying to get "big" and add bulk to your frame? If so then all this other training runs contrary to that. With split workouts and getting big you are shortening muscles while things like fighting arts and martial arts you are stretching and elongating muscles.

All this being said you might want to consult a good personal trainer. I would certainly consider the weight I was doing for legs and maybe only do medium weight and do leg curls first followed by leg presses and then do leg extensions last. That way you are extending and stretching those muscles at the end rather then contracting and shortening them. I would also consider doing a circuit type weight training regiment instead of split workouts and have always been a big proponent of that approach over split for fighters and those involved in martial arts and fighting arts. In closing don't be afraid to take a day off entirely when your body starts to show signs of breaking down or maybe you have a nagging training injury. Make sure you get enough rest, and eat right, and abstain from things like alcohol and tobacco. Training and reaching a high level requires dedication and sacrifice as well as being smart in your approach to things and then willing also to change and modify your approach when that is needed and instead then substituting something else that will work for you and your training to reach or maintain the highest level,