donny h

The foster agency agreement does say they don't allow fosters to adopt, and I did sign it, so lets put the legal jargon aside. I love the dog and want to keep it, and I only have 4 days. I don't mind paying the adoption fee they have (heck i'd double it), but if push comes to shove and they say I have to give him back and I simply refuse what can they do and are they likely to actually do anything.

I would imagine any kind of lawsuit would cost them thousands and adoption fee is only $450, but just want some opinion on the likely outcome (more so than the moral side of it).

I mean do your muscles have to take a full day off without any strain at all, or can you count a day where you just play football or do some yoga or spar for 15 minutes a rest day?

My typical routing is:

Monday - chest and tris

Tuesday - boxing and jiu jitsu (back to back)

Wednesday - back and bis

Thursday - thai or mma sparring

Friday - flag football (casual), sometimes yoga in the morning also

Saturday - shoulders and legs

Sunday - wrestling and jiu jitsu

So basically the question is does Friday count as rest day?

I've maintained this for a few years and the only thing that seems to get burnt out are my legs, which brings me to another question, considering how much work legs get from MMA can I drop the leg lifts completely or reduce them to maybe once a month (in theory thick leg muscles are not beneficial in my sport)?

I am saving 200k for an apartment downpayment, I believe it will take me a couple years to do this. Is it a better bet to put all savings into bonds rather than keep them in a savings account which pays next to nothing?

I like a mix of sight seeing, culture, and partying

Sort of comes off like mumbling at times once I get deep into the conversation, unless I really concentrate on not doing it, but I haven't been able to make it a habit. Any advice?