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not sore the next day after lifting weights, am I still building muscle?
My muscles tire out and burn while im lifting weights but I dont get sore. If I still get proper rest and protein will I still build muscle?
My muscles tire out and burn while im lifting weights but I dont get sore the next day. Its super annoying and I feel like im wasting my time.
1 Answer
- 2 years ago
Of course, exercise builds muscle. Its actually a good thing you aren't sore the next day, it means you are building muscles in a gradual and safe way instead of pushing yourself too hard and potentially damaging your muscles.