How to burn fat without losing muscle?

Nutritionally speaking, losing fat without losing muscle is all about eating enough protein every day. ... Even in the absence of a proper weight training routine, more of the weight you lose will be body fat rather than muscle mass just as a result of an increased protein intake. Some tips below:

1. Cardio before Breakfast

2. Be aware of your Carbohydrates

3. Don't get Hungry

4. Don’t Consume large amounts Of Fat n Carbs Together

5. Take Fish Oil

6. Protein Before Bed

7. Eat Citrus Fruits

8. Weight train to hold lean Muscle

Conclusion

These rules only work when adhered to in the strictest sense. If you give the rules 100% compliance you will get 100% of the effect.

Lot of exercise and the right amount of protein to keep muscles in tact.

Eat a calorie deficit to lose weight and lift weights and make sure you get enough protein to maintain muscle

Eat less

Eat more protein, less fat and excercise regularly.