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If I fast for 2 days will I burn fat?
The only thing I plan on eating is protein powder. Which will come out to 750 calories throughout the day.
If I do this, I will burn about 1200 calories each day.
Will this burn fat or muscle?
I figure the protein will prevent muscle loss.
3 Answers
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- 2 years ago
I don’t think fasting is healthy. You need water, plus having no food in your stomach can make you feel sick. Talk to a nutritionist or personal trainer.
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