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Jeff asked in HealthDiet & Fitness · 2 years ago

If I fast for 2 days will I burn fat?

The only thing I plan on eating is protein powder. Which will come out to 750 calories throughout the day.

If I do this, I will burn about 1200 calories each day.

Will this burn fat or muscle?

I figure the protein will prevent muscle loss.

3 Answers

Relevance
  • 2 years ago

    muscle goes first.

  • 2 years ago

    I don’t think fasting is healthy. You need water, plus having no food in your stomach can make you feel sick. Talk to a nutritionist or personal trainer.

  • Mark
    Lv 7
    2 years ago

    In TWO days, no. You will probably get a headache.

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