How to solve my mental health?

Question

I used to be bullied in my other school and that resulted in me losing my identity. I lost my personality, style everything. I then started a new school and tried experimenting to find myself again. I'm now 16 and know who I am however get flashbacks, feel depressed over my appearance, life. Don't feel like myself most of the time and get very anxious at school because of my past. How do I combat this and become happy?

Update:

I did go through a phase of not eating proper food but now even though I'm eating good, I still occasionally get thoughts of not eating and also have suicidal thoughts. I do see a counceller but I want to speed up the process

justin · Answer

I care. im sorry...  God is testing you to care. to want the best for everyones soul love god and love good peopel when its hard. If I cna help send me a mesage facebook camaro codybattery, my kik is gerberstuffbabies my email  camaro33125cody@gmail.com or usa text 717 516 0310. Depresion is a  disease and  u must fight back. I've been thru this, know many friends who are working thru it with my help. u must see thru this illusion . If I didn't care I wouldnt bother replying . Therfore I do care . Therfore i want u to reply. For me accepting that god loves me and wants the best for me  and pushing away/blocking negative thoughts and feelings helps alot. Create a rubber band like forcefield within the center of ur mind and use it to push slowly but forcefully all the negativity out of ur mind. Pull urself within this rubber band force field  and use it to create some space inside that u can have hope and faiht that god will make right all wrongs if u can. All pain and sufering will be reimbursed he told me and it will not be a 1 to 1 ratio but 100 to 1. some pain types differ like oppression which is even more so. So do not allow the sadness to win.

Anonymous · Answer

Eye-dentified and confounded 
With the psychophysical organism 
My immutable soul is searching the miasma 
Which is my shadow  
And all the treasures I stored are calling out to the lord of host's. 
And sins become a committee of transfigured flesh.
When I am lost in the obfuscation of forgetfulness.
Looking in a glass darkly

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How to solve my mental health?

2 Answers