How do you ground yourself?

Step in a puddle of water, then touch the black or red wire.

Focus on your 5 senses only - 1 at a time. It will help ground you.

Abstaining me from something.

By planting myself firming on the floor.

It's hard without a support system but you have to have goals and standards for yourself and never accept less or it will become a habit

By eating minstrels

At a gas station touch the fuel nozzle

A grounding rod, and copper wire.

I use 12 GAUGE WIRE................😂😂😂😂

I'm not sure what that means exactly but I walk in the forest every day and that makes me feel good (and I don't bring any electronic gadgets with me).