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Riah
Lv 6
Riah asked in HealthDiet & Fitness · 2 years ago

Which one of these two diets is better?

1. Eating a typical American diet (processed snacks, pizza, white bread etc.) but 5-10 pieces of fruits and vegetables a day.

2. Eating a healthy foods diet (brown rice, beans, lentils, oatmeal) but only 1-2 pieces of fruits and vegetables a day.

5 Answers

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  • ben
    2 years ago

    Absolutely eating a healthy foods diet are much healthier than the american diets.

  • Gordon B
    Lv 7
    2 years ago

    Diet 2 probably lacks protein, diet 1 may do too depending on what the [processed snacks and etc is)

    I would say fruit and veg between those two (4-5)

  • ?
    Lv 7
    2 years ago

    2, not even close.

  • ?
    Lv 7
    2 years ago

    A combination of both but staying within your daily calorie requirement.

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  • vikram
    2 years ago

    First one is better and I like the first one is better

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