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I think im either depressed or have depression idk?
Ive been feeling Apathetic for atleast a couple of years it comes and go and when im out and about with people i some how feel alone is this normal? i want to go to the gp but i think they would just want me to go to a therapist.
4 Answers
- Anonymous2 years ago
UK answer
Do see your GP to get a diagnosis. If you're moderately or severely depresed medication is a possibility but it's not a miracle cure and side effects frequently include weight gain, irritability, erectile dysfunction and insomnia. A quick and simple way to get on top of your apathy is to self refer for cognitive behavioural therapy through IAPT which only takes about 6 sessions and is highly effective; you don't even need to see your doctor. Alternatively your GP can refer you for online CBT or he can prescribe you a self help book which you borrow from your local library (you don't need a library card). Self taught CBT has been proven to be even more effective than CBT taught by a mental health professional.
Source(s): See if you can self refer for IAPT in your area https://beta.nhs.uk/find-a-psychological-therapies... - 2 years ago
you an go to your gp without having to go to a therapist, which you might not even necessarily need anyway. Going to a gp about mental health isn't conditional on also seeing a therapist, that's your choice. I would recommend going to your gp and talking about your issues with them, they should make it a lot more straight forward than people advising you over the internet, and more human. Hoping you solve your problems and feel better :)
- KidddasLv 72 years ago
do u have close friend or someone who cares about u u can talk to or hang out with?
u should see a therapist or get counseling about this.