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? asked in HealthMental Health · 2 years ago

How to spark emotion back into me? Numbness from depression?

So I suffer from major depression and anxiety, and sometimes I just go emotionally numb. I can't feel anything. It's like I'm completely blank. Does anyone have any suggestions on how to "jumpstart" my emotions again? I just want to feel something.

2 Answers

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  • Anonymous
    2 years ago

    I felt this way after I lost my Dad to a long illness. It just takes time.

  • Anonymous
    2 years ago

    get out there and get involved in something worthwhile, meet other human beings, go to church and join in their activities.

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